Big Training Sanshou
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Big Training Sanshou
Big leg injury, how can I repair in time, the competition is on Sunday?
I was training with my coach in SanShou and suddenly he got aggressive and chopped my leg with his shin. Now my lap has a bruise and balancing on one leg is difficult, yesterday walking was difficult. But I have a competition coming up on Sunday, I had to go for weight check yesterday so I rain up my home stairs of 44 floors 4 times.
My other coach is asking me to go for strong protein shakes to repair all my muscles, train to the death today, buy weight gainer and resurrect on competition day. May please ask what kind of food would heal my lap the fastest and as efficient way possible please?
Thank you very much.
P.S May I please ask about whether Weight Gainers is a good way to get the upper mass by competition day? I'm apparently 69.70 kg do you feel I can gain weight to 75 kg without having fat in my lungs? I'll train hard promise.
Being safe is important than competition and if u get any major injure again u can't play competition again in ur life. It's takes time to heal completely.
First go to doc and get check up.
Edit:
@Ron: LOL
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Drew's first ever sanshou fight - Round 1
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