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Seeking good suggestions for increasing vertical?

First, let me explain my situation. I am only 5' 9" and able to touch the rim(really just touching). Honestly, I am a one-foot jumper(leaper) and I can only jump off by left foot(right hander). My maximum vertical is about 30". How to gain extra 5" to 6" in a year?
Thanks to my self-training experience, I find that these three exercises, wall-sitting, box-jumping, and calf-raising, are the most effective exercises for me.
Someone told me that I just need to jump and try to grab the rim from standing position below the rim, but I could only touch the backboard instead...I feel so upset about my jumping. I am afraid that I am not able to dunk in the future. My father is a great jumper, so I don't want to let him down.
Any good suggestion? Can anyone help me and solve my problem?

If you really want to improve your vertical jump, first you need to figure out what type of Jumper you are, a power jumper or a leaper, as using optimal biomechanics is just as important as having explosive muscle power. Next you need to figure out what type of power or strength you are lacking. The three basic types of strength are: Base strength, transitional power, and explosiveness or "Reactive" power, they are all different and must be trained in different ways. Now I know a lot of you are wondering what's the difference between the three. Well in short Base Strength is how much weight you can move, Transitional Power is how fast you can move said weight and explosiveness is the maximum speed and distance you can move said weight with each single movement. A good Vertical Jump training routine will include the following exercises:

Base Strength
1: Traditional Squats and Pistol Squats
2: Deadlifts/base building olympic lifts
3: Lunges
4: Core Work (Functional Performance Core Strength= The ability to make your pelvis and spine "lock" and work as a single stable unit, not simply having a 6 pack or being able to do 100 crunches)
5: Stretching

Transitional Power:
1: Box Squats/Tempo Squats
2: Power Cleans
3: Push Press
4: Core Work
5: Stretching

Explosiveness:
1: Ballistic and jump squats
2: Traditional and Compound/Hybrid Plyometrics
3: Sprinting
4: Core Work
5: Stretching

You'll also want to figure out which individual muscles/muscle groups are working inefficiently. You can figure this out by completing a full vertical jump test progression and a baseline fitness test to diagnose any muscle imbalances that you may have. Remember no matter what type of training program you do you must make sure that opposing muscles are strengthened and balanced (e.g. Quads and hamstrings, abs and lower back) so don't skip the quad extensions and hamstring curls. If opposing muscles are not strengthened they will lead to weak links, energy leaks and imbalances will result in poor or slow improvement and raise the risk of injury significantly. Do a routine that combines plyomertic/bodyweight, free weight and or acceleration routines. Make sure you are consuming lots of protein to aid in muscle repair after tough workouts You'll also want to replenish your bodies ATP and glycogen stores as they are the fuel for those type IIa and type IIb muscle fibers you will be (AKA FG and FOG) shredding during your workout. In order to gain inches you'll need to tax your central nervous system and force your body to create new motor pathways. If you train correctly you should gain at least an inch a week. http://www.youtube.com/watch?v=7PxcPllTyRA

Jump 18 Inches Higher in 10 weeks:

http://www.program51.com

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How do you keep a person from dreaming?

My sister keeps having these demented, terrifying dreams. She wants a way to keep them from happening. She's 18. She is pregnant. The 'dad' is in jail for a shortish while. In her dreams she's always with him but terrible things keep happening. She just told me about one where they were in a town so far from anywhere that you would die trying to walk away from it and the only people with cars were leapors *something about a skin disease* and in their house there was a box xpring mattress leaned up against a wall with a pretty girl tied to it and dead for at least a week and neither that or the smell bothered her or anthony *the 'dad'* The only way out was to grab onto a door of a train that is going full speed and live. The doors looked like appartment doors with numbers and all. It sounds like a terrifying dream. Everyone of them that she tells me about has someone dead in it. Is there any way I can make her stop dreaming. I'll try superstitious things, charms, pretty much anything.

try a psychologist.. mabe she's just stressed thats why her dreams got screwed..

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