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Gloves Headgear Set

MMA Training Tips...Please Help!!!!?

I currently dont have any money for training at a club, so i would like to know what I can do from my home using my basic equipment, in my basement to improve my stand up and ground game. I have a heavy Bag, clip together foam mats (10x10) Gloves, Headgear, a few sets of free weights and a pull up bar. What kind of drills,bag work/kicking/elbow combo's, conditioning excersises ect...can I do to help improve my game until I can afford to join a club thanks.

Ok dude this is what I did.

I went out and picked up BJ Penns book and he shows you everything from punching to dirlls I would lift but you don't want to bulk up because you will be slow I would run around the mat for 20 min then hit the bag I would say the best thing for you to do is go out and buy a couple of books they are cheap you can find them at boreders or barns and nobile they will teach you everything.

Good luck

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Does anyone know where I can purchase sparring gear / equipment?

A few friends of mine are starting a college sparring club and the first meeting will be in two days. If I were to make it for the first meeting, I need to purchase a sparring set (gloves, headgear etc) from an actual store and not online. However, I can only find the equipment/gear online. Are there any stores that anyone can think of that actually sell sparring gear?

Dick's Sporting Good's will carry some boxing gloves and maybe even some MMA gloves. Not sure about the feet/shin protectors though.

Many martial arts schools will carry supplies as well. As someone else said, look under Martial Arts or Karate in the Yellow pages.

The best stuff is going to be online.

James

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