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Hand Wrist

How do you use hand grippers to improve wrist strength?

I want to increase wrist strength with hand grippers, how should I use them to do this?

ie, how many reps should i do, how many sets, every day or alternating?

As many as you can. If they are adjustable, set them to the highest setting you can squeeze. Keep their use down to twice a week - your muscles and joints need time to rest. Put 3-4 days between each session and give it all you've got, regardless of whether you go for high reps low-res or the opposite, or something in between.

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Hand & Wrist Examination

how can i tell if i fractured my hand/wrist?

i shut my hand in the door last night and it hurt rly bad and i heard a little pop when it happened.. the top of my hand has a bump on it and it hurts if you touch it.. my wrist is also sore... my hand is a little swollen/bruised.. i know it cant b broken, but how could i tell if it was fractured before going to a doctor?

You need an Xray to tell for certain!!

Tags:anatomy, fitness, hand, hand wrist, hand wrist anatomy, hand wrist exercises, hand wrist injuries, hand wrist pain, hand wrist surgery, health, wrist

2 Responses to “Hand Wrist”

1. jekof4 Says:
   October 22nd, 2010 at 4:55 am

   gran figata! poi il tutorial è molto utile!

2. Mike Podhorzer Says:
   November 13th, 2010 at 9:43 am

   Hey dkit, after being called out, I figured I'd defend myself. Utley's broken hand was actually something discussed by Rick Wilton at the First Pitch Forum. Derek Carty, who also attended, summed up his thoughts nicely in one of his posts on THT:”As always, Rick Wilton was a font of injury information. Perhaps the most interesting things I learned were the details behind hand and wrist injuries. Last July, Rick wrote about Chase Utley in a post for THT. If you'll remember, this was right after Utley suffered a fractured right hand. Rick wrote that “even if he does beat the four weeks, Utley has another hurdle to overcome. Players coming off wrist and hand injuries rarely regain their normal power levels for up to a year after the injury.”Yesterday, Rick outlined an exact timetable for these types of guys. He said that it generally takes eight to nine months for a hitter to regain 80 percent of his power and 10 or 12 months to regain 100 percent. This has some important fantasy implications for several players in 2008.Chase UtleyLet's start with Utley. The eight-month mark was Feb. 27, and he'll be past nine months by the time the season starts. Because Utley will be just 80 percent to start the season, I'll mostly be passing on Utley in favor of more reliable hitters in the first round of my drafts. Because of this limitation, all it will take is a little bad luck for Utley to have a poor first-half. If he does, the 12-month mark is at the end of July, which makes Utley a potentially excellent trade target for the second-half.”So no, I don't make things up, but since I'm not a doctor, I rely on injury analysts I respect such as Rick for information like this. Especially a nugget that no one else is thinking about that will give you an edge.

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