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Muay Thai Heavy

Is there a way to simulate kicking palm trees to toughen the shins for muay thai?

Is kicking a heavy bag the same.. better, worse?

its better

people dont kick palm trees well at least if they value their legs.

now in thailand thai boxers did kick banana trees. banana "trees" arent really trees its just a long stem which is why thai boxers used it, it was strong enough to kick however it also gives in when kicked, toughening their shins without causing damage

that being said unless you have a banana tree hanging around i suggest kicking a heavy bag, preferably a long or banana style heavy bag. most traditional heavy bags are made for punching and are pretty short, a thai/banana heavy bag almost touches the ground which allows you to do low kicks.

within time kicking the heavy bag will deaden your nerves in your shins for thai boxing

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3 Responses to “Muay Thai Heavy”

1. Dinosan Says:
   September 11th, 2010 at 10:17 am

   is this mexico? lol..

2. regardingme1 Says:
   November 9th, 2010 at 5:21 pm

   The Monolines and foreign pension funds are circling the too big to fails,with the delicious legal action.Of themselves these action are minor to the TBTF but in total they are death traps.Here in Europe,our pension funds,having done “due diligence”(yeah right),bought into SIVs and CDOs protected by CDSs,all predicated on “honesty” and insured via AIG.The black hole of despair is AIG and on the lips of this hole are the TBTFs.

3. nm_angel_eyes Says:
   November 27th, 2011 at 12:48 pm

   try martial arts supply stores or martial arts wholesale store. they may be found at those places where instructors buy there stuff for class…. hope that helps.

   otherwise try online, amazon is safe

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