Punch Pads Focus How to increase my punching speed?
I do a form of kickboxing and for my weight im fairly powerful and can trade hits with guys much bigger than me (not that I'm really wanting to). I am fairly quick footed and so can evade and move about a lot. When training and doing hand combinations on focus pads I can be fairly quick, but when sparring I feel my punches lack any kind of zip and they're not as precise as they could be.
How can I increase my punching speed so I can use combinations and get back out quicker, cus by the time I get in and get my hits in the other guy has hit me back.
I currently have a punchbag set up in my garage also, so I've got that for training when I can although I need to clear all the rubbish out the way first!
i agree with rambo do what he says it is right he beat me to the question so do that if i answered this he said it perfect do what he said it will work ok good luck and thanks rambo i know i couldntsay it better
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