Thai Warm Muscle
by admin in Boxing Dvds | Posted on May 3rd, 2010 | Comments Off
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Thai Warm Muscle
My muscles still feel cold after a warm up?
10 minutes of jogging doesn't work for me, my muscles are still cold which means they're not ready to be stretched. I only sweat a tiny bit too. I heard a good warm up should be 5-10 minutes, i've tried both (5 and 10 mins), but they don't work, especially for my lower body.
I went to my first Thai Boxing class last week, and the instructor had us do a 7-8 minute warm up, it went ok and my upper body was warm, but my lower body (legs) muscles still didn't feel so warm.
Can someone tell me how i can get a good warm up (in 5 or 10 mins) that makes my muscles very warm and ready to be stretched.
Many Thanks!
try 15 minutes
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