Training Punching Weight
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Training Punching Weight
Cardio and weight training question?
Hey there, I was wondering if someone could tell me if it is ok to do weights after an intense 1 hour cardio session?
It's getting cold out in my garage where I keep the weight equipment and punch bag, and just like to be warmed up first! Im in UK so it's pretty damn cold at moment..
Alternatively, if you have any cheap ideas for heating a double garage, I may just do that.
Best answer chosen as always, thanks for ur help.
Thanks for all your help! I think I will shorten my cardio to around 5-10 mins on weight training days, and do an hour on each rest day. I take nutritional supplements which help with the whole process.
I will buy a cheap heater then for the garage lol
Thanks, you have answered my question:)
What you do is absolutely correct. Have a warm-up before you go on the weights. Reduces you chances of injuries from working cold muscles. But maybe not a whole hour?? Maybe 20-30 mins max??
I see it in the gym all the time, guys who come in from the cold and go straight on the heavy weights. No warm up before, no stretching afterwards, and then loads of complaining when they've torn their rotator cuff etc...
Maybe just make sure that your warm-up does not pre-exhaust the muscles you want to work afterwards, e.g. maybe run for a warm up or cycle if you're doing chest/biceps/triceps/shoulders instead of lets say boxing? Just a suggestion, so your arms are not too tired to lift properly. Likewise maybe a boxing warm up would be good if you want to do some heavy squats, rather than go for a run for an hour and then slap on the squat weight when your legs are like jelly??
LOL... heaters for a double garage?? Not my field... but here's a link... http://www.machinemart.co.uk/ranges.asp?g=118&r=2138
Keep at it!!
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Punching Bag $79.66 High Quality Content by WIKIPEDIA articles A punching bag (US) or punchbag (UK) is a sturdy bag designed to be repeatedly punched, for use in physical exercise or stress relief in order to improve one of three areas: physical strength, aerobic fitness, or punching technique. Punching bags have been used in martial arts and swordplay for as long as there has been a written history of military training. Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them. In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai; heavy bags, standing bags, and similar apparatuses have been adapted for practicing kicking and other striking maneuvers in addition to developing punching technique. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 104 Publication Date: 2010/09/11 Language: English Dimensions: 6.00 x 9.02 x 0.25 inches |
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Who knows what bruce lee ate for protein and how he got the motivation to become so insanely ripped?
Im a teenager in South Africa and i found that even now Bruce lee has one of the best bodies ever i would love to know what he did to get it and found the motivation to keep going i mean im cycling, weight training and punching im getting very ripped have an 8 pack but im lacking the v_shape and the amazing lats he had how do i increase this muscle group?
Hello Andreas!
Just like any other weight trainer, Bruce Lee would drink protein such as milk after his workouts. As for what he ate, I'm sure he ate things such as rice, salmon, fish, etc. He was always a perfectionist in what he did and what he ate. The reason he was insanely ripped was because of his low body fat, not big muscles.
Hope I helped!
Tags:training punching weight
September 13th, 2010 at 8:52 pm
Cotto had a bad training camp